Bridge to Wellness Counseling
Please Schedule Your Next Appointment
About
You Finally Found a Therapist You LOVE!
Are you ready to move beyond survival and truly thrive? As a trauma-informed psychotherapist and a survivor, I understand the depths of healing. I offer more than just traditional therapy; I provide a holistic path to lasting change. Through mindfulness-based techniques, we'll dismantle deep anxiety and trauma, fostering a powerful connection between your mind and body. This is your space for profound healing, where compassion meets expertise. Invest in yourself, and let therapy become your ultimate act of self-care. I warmly welcome individuals from all walks of life, including LGBTIQ+, Poly+, ENM+, and sex-worker communities. If you're seeking genuine, non-judgmental support, you've found it.
Sara Sanford, LCSW, CCTP
Psychotherapist & CEO of Bridge to Wellness
Services
Mental Health is Where Small Changes Mean Everything...
Approaches
- Acceptance and Commitment (ACT)
- Attachment-Based
- Breathwork
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral Therapy (CBT)
- Compassion Focused
- Emotionally Focused
- Family Systems
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Psychotherapy
- Sex Therapy
- Trauma Focused
Insurance Accepted
- Aetna
- Anthem
- UMR
- Optum
- United Healthcare Oxford
- Out of Network
- Out of Pocket
Fees
- Individual Therapy: $185
- Relationship Therapy: $225
- Therapy Intensive Session: $525