Bridge to Wellness Counseling
You finally found a therapist you love.
About
Sara Fischer Sanford, LCSW
Starting therapy takes courage and strength. Whatever has brought you to seek therapy, you are in the right place!
Sara is a casual, supportive, and compassionate therapist who creates a warm and inviting atmosphere for growth and change. Using a combination of traditional psychotherapy and modern, mindfulness based techniques allow clients to find relief in the present while also healing from the past.
Sara specializes in working with adults who have a history of trauma, anxiety, and depression. This may feel like racing thoughts, self-doubt, poor self worth, or sometimes feeling like you are lacking meaning and purpose in your life.
If you are unsure what you need or where to start, Sara will guide you forward with experience and kindness. Please reach out and schedule a free consultation. Sara will guide you every step of the way.
Sara Fischer Sanford
Licensed Clinical Social Worker
Services
Mental Health is Where Small Changes Mean Everything...
Approaches
- Trauma Focused
- Strength-Based
- Therapeutic Journaling
- Supportive Therapy
- Psychotherapy
- Person-Centered
- Holistic Therapy
- Acceptance and Commitment (ACT)
- Attachment-Based
- Sex Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychoanalytic Therapy
- Psychedelic Integration Therapy
Insurance Accepted
- Aetna
- All Savers Insurance
- Optum
- Out of Network
- United Healthcare
- Out of Pocket
- UMR
- Cigna
- GEHA
- Oxford
- Anthem
- BlueCross and BlueShield
- Oscar
- Quest