Bridge to Wellness Counseling

Sara began working almost 20 years ago as a Victim Advocate helping survivors of trauma navigate the court system. Now Sara has turned that compassion into her dream of a private, specialized, Telehealth practice. Every client is an individual, but all are greeted with warmth and invited to be their true self. Sara incorporates aspects of traditional psychotherapy where she becomes deeply aware of each client's history and family. Next Sara will support clients in creating more positive thoughts processes via CBT where self doubt and poor self worth can drift away. Additionally Sara teaches Mindfulness techniques to reduce anxiety or panic in the moment. These three parts of therapy combine for an evidenced based and support approach. Sara has also completed Journey Clinical "Fluence" Training to provide Psychedelic Integration Therapy Packages. This cutting edge treatment combines Psychedelic Medications and Psychotherapy for your most effective journey. Please feel free to schedule your free consultation to examine all options available for new clients.